Invite a friend
AVOID HOLIDAY WEIGHT GAIN
Weight Loss Made Simple
AVOIDING HOLIDAY WEIGHT GAIN
Presented by Robert DeVito,
President & Founder of Innovation Fitness Solutions
Wednesday, February 20
Time: 6:00 P.M. – 7:30 P.M.
If you are like many people, maintaining a fitness program can be a struggle. If you are tired of the "start and stop" approach then this workshop is for you.
We will uncover strategies to improve your health and fitness utilizing Realistic, Progressive and Maintainable methods (R.P.M.). Learn how to incorporate "Surprise Exercise" and use the "Move More X5" system for losing body fat, getting healthy and improving fitness. This session will be lecture and activity based.
Expect to move but not break a sweat.
You will gain the tools and strategies to insure that you do not gain weight through this holiday season.
|Where||Butler Public Library 1 Ace Rd, Butler, NJ 07405|
|Next on||This event is over.|
|Time||6:00 pm–7:30 pm|
|Who to bring||College Students, Moms, Dads, Singles, Everyone, Kids, Teens, Families, Seniors|
More About Butler Public Library
Butler Public Library is located with the Borough of Butler municipal offices on Ace Road. The library was established in 1928. The library has resources for children, teens and adults. The Library Board of Trustees meets once a month.
Other events here
- Stories and Crafts Weekly on Tuesdays and Thursdays,
- Mah Jongg for Beginners at Butler Public Library April 16, 2013 / May 21, 2013 / June 18, 2013, 2:00 pm–3:30 pm
- Reading to "Joey" the Dog at Butler Library January 8, 2013 / January 22, 2013 / February 12, 2013 / February 26, 2013 / March 12, 2013 / March 26, 2013 / April 9, 2013 / April 23, 2013 / May 7, 2013 / May 21, 2013 / June 4, 2013 / June 18, 2013, 5:30 pm–6:30 pm
- Reading to "Joey" the Dog at Butler Public Library May 7, 2013 / May 21, 2013 / June 4, 2013 / June 18, 2013, 5:30 pm–6:30 pm
- Secrets of Traditional Chinese Culture Seminar at Butler Public Library Sat, May 25, 1:15 pm–3:00 pm
- Excel for Beginners Workshop at Butler Public Library Sat, Jun 8, 10:00 am–12:00 pm
- Fine Amnesty Week at Butler Public Library June 10, 2013 / June 11, 2013 / June 12, 2013 / June 13, 2013 / June 14, 2013 / June 15, 2013, 10:00 am–8:00 pm
- Metaphysics Questions and Answer Workshop at Butler Public Library Sat, Jun 22, 1:15 pm–3:00 pm