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DTSTART:20130310T020000
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DESCRIPTION:PRIMER\nMetabolic Primer is a Level II class.\nWho should att
 end?\n\nAchievers who have completed Level I Base Conditioning sessions.
 \n \n\nMastered the basic movements of squatting\, lunging and who have 
 a stable core.\nIndividuals looking for a more challenging atmosphere an
 d workout to:\n \n\nBurn more calories\nFocus thier mindset on the tasks
  presented.\nAre ready to increase their fitness levels in a fun\, suppo
 rtive atmosphere.\n\n\n\n\nPRIMER is a  moderate intensity Group Trainin
 g session. We have a mix of attendees  that are focused on improvement o
 f basic skills and on creating fun new  challenges for their mind and bo
 dy.\n \n\nThe physical  challenges are focused on Muscular Endurance (hi
 gh repetition) to  maximize injury prevention and build a stable knowled
 ge base for future  challenges.\nClasses take into account your current 
 and desired fitness levles and create the appropriate challenges.\nA fun
 \, motivating environment.\n\n\nStrength training\, cardiovascualt work\
 , crossfit ness training\, and teamwork are all consistent components of
  a PRIMER class.\n\nDesigned to work you hard and increase your metaboli
 sm.\nA mix of strength\, cardio and flexibility.\nIndoor and outdoor.\nT
 eamwork and fun.\n&nbsp\;\nLevel II class. &nbsp\;Intermediate.\nBeginne
 rs are also encouraged to attend.\nhttp://www.meetup.com/InnovationFitne
 ss-net/\nhttps://www.facebook.com/InnovationFitness
URL:http://triboro.patch.com/events/metabolic-exercise-iii
SUMMARY:Metabolic Exercise I&amp\;II
LOCATION:Innovation Fitness Solutions: 1574 State Rt 23\, Butler\, NJ
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