BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VTIMEZONE TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York BEGIN:DAYLIGHT DTSTART:20130310T020000 RDATE:20130310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130620T201500 DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130620T191500 DESCRIPTION:Zumba®\; Toning Fitness Class at the Butler VFW\, Thursday nights 7:15-8:15 PM with Maryann King.\n** PATCH 2012 READERS' CHOICE A WARD WINNER** \; \nWhat is Zumba®\; Toning? This 60 minute class starts out with 30 minutes of regular Zumba®\; and is followed by 30 minutes of Zumba®\; using toning sticks or light hand weights (no mor e than 3lb). Bring your own hand weights\, or I sell Toning Sticks for o nly $20.\nIf you are looking for Zumba®\; fitness classes that will l eave you wanting more\, I have several Zumba classes in Butler\, New J ersey\, and Bloomingdale\, New Jersey. Drop in anytime\, no contracts\, no hassles. I love Zumba®\;! It is a party and an awesome workout! T he average participant burns between 500 and 800 calories in an hour. Some of my ladies are reporting over 1000 calories burned in an hour! I believe fitness should be fun\, safe and effective for everyone no matter what size\, shape\, age\, or fitness level. Whether you are new t o Zumba or have taken many classes...I am teach to all levels. Parti cipants like that my classes are fun\, easy-to-follow\, burn lots of c alories\, and JUDGEMENT FREE! Everyone is encouraged to go at their own pace and leaves feeling successful. Here's what my ladies say about my classes: "Thank you for a fabulous class. your energy and enthusiasm wa s amazing\, entertaining and fun." "Your class was awesome\, fantastic\, and easy to follow." " I love the friendly and welcoming environment. A s a newcomer to Zumba you and all of the people there were so helpful." Feel free to email me at zumbamaryannk@gmail.com to find out more about my classes! I am proud to be one of the first Zumba®\; instructors i n Northern NJ and to have been the first to bring Zumba to several are a gyms. Come see how my almost 4 years of experience and passion for t eaching Zumba can help you burn more calories\, get addicted to workin g out and HAVE MORE FUN!!\nComplete Schedule as Of 5/1/2013\nMonday PM - \; 7:15-8:15 PM Butler VFW\nWed PM - 7:15-8:15 Reformed Church Kin elon\nThursday PM - 7:15-8:15 Butler VFW (Zumba®\; Toning)\nSat AM - 9:45 AM - 10:45 AM Reformed Church Kinnelon\nCall me for more informatio n\, you can call me at 201-247-5456 or visit my website: www.zumbamaryan n.com URL:http://triboro.patch.com/events/zumba-class-thursday-nights-butler-vf w SUMMARY:Zumba Toning Class w/ Maryann King- Thursday Nights - Butler VFW LOCATION:Zumba Fitness With Maryann King: 69 Carey Ave\, Butler\, NJ END:VEVENT END:VCALENDAR