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Body ALive! Stretch & STRENGTH

Body Alive sessions are dedicated to Recovery,
Regeneration, Movement Preparation,and Recuperation.  These classes include low intensity
exercises  with dynamic  flexibility: using yoga & Pilates
inspired moves for Foundational Strength and Stability.  This session will help to improve your
Flexibility, Mobility & Core, Balance, Stability and Self. 

Free 14 Day Trial   ~   For more information call 201 951-8080 

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