Body Alive sessions are dedicated to Recovery,
Regeneration, Movement Preparation,and Recuperation. These classes include low intensity
exercises with dynamic flexibility: using yoga & Pilates
inspired moves for Foundational Strength and Stability. This session will help to improve your
Flexibility, Mobility & Core, Balance, Stability and Self.
All Levels Welcome. Classes meet every Monday at 7:15pm.
14 Day FREE trial on all group training
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