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Community Corner

Body Alive-Innovation Fitness Solutions

Body Alive sessions are dedicated to Recovery, 


Regeneration, Movement Preparation,and Recuperation.  These classes include low intensity 


exercises  with dynamic  flexibility: using yoga & Pilates 


inspired moves for Foundational Strength and Stability.  This session will help to improve your 


Flexibility, Mobility & Core, Balance, Stability and Self.   

All Levels Welcome.  Classes meet every Wednesday at 6pm.   
 14 Day FREE trial on all group training

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