LOVE ZUMBA? WANT TO TAKE IT TO THE NEXT LEVEL?
SIGN UP NOW FOR MY FREE ZUMBA SENTAO™ DEMO!
Wed, 1/23 8:30-9:00 PM- Kinnelon Reformed Church
***YOU MUST SIGN UP FOR THE FREE DEMO ON MY WEBSITE SINCE SPACE IS LIMITED...CLICK BELOW TO RESERVE YOUR FREE SPOT*****
The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
In plain English...it's Zumba® cardio combined with exercises utilizing the chair like tricep dips, push ups, core work, and more. It's fun and such great cross-training!
No weights but we use our body weight for resistance and that all you need to transform your body in the new year!
6 WEEK SESSION STARTING SOON!
Wednesdays: 8:30PM-9:30PM (6 weeks starts 2/6) Kinnelon Reformed Church
Price: $60 for 6 weeks
Instructor: Maryann King
Space limited due to space with chairs--don't wait spots are going quickly.
DON'T WAIT. VISIT MY WEBSITE TO SIGN UP TODAY!
The church has chairs we can use, no need to bring anything but yourself and a water bottle..we WILL sweat and have fun!