Metabolic Conditioning

 ,   Add to calendar
 Tri-Boro  See map

30 minutes of high repetition strength training to build muscular endurance, strength and decrease injury risk.


30 minutes of Cardio Exercise (Cardio machine training, Indoor Track Drills, Agility Drills etc...) to increase stamina and burn calories.


Suitable for Levels I, II & III


Meetup for Innovation Fitness Solutions

Innovation Fitness Solutions on Facebook


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »