Pradep Nair of the HomeWell Senior Care of Morris County presents a workshop called “The Art of Laughing & Science of Breathing for Seniors”. The benefits of laughing: removes stress, improves morale, improves blood pressure, brings oxygen to your body, brings positive emotions, positive work environment, increases productivity, and promotes a healthy and happier you. This free program is limited to 25 participants. Call 973-838-3262, or stop by the Library to pre-register.
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