Monday Motivation:
Dieting is not all-or-nothing. It’s not as if your only two options are to eat absolutely no food you really want, or to eat every bite of food you want, every moment you want it. There is SO MUCH middle ground between those two things and successful dieting/healthy eating is about finding a balance that works for you.
Application -
What is ONE thing that you can do today to improve your thinking surrounding "dieting"?
To your success,
Robert
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