Body Alive! Just Move

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45-minutes of Semi-Intense Cardio Drills, Dynamic Flexibility and Fun!

Join the IFS Achievers as they incorporate recovery and rejuvenation with Athletic Preparation and Performance.

Stretching, Moving, Medicine Balls, Yoga, Pilates and More!

This is a Level I & II Class.

It is appropriate for:

Rookie Achievers and anyone in need of a stretching/flexibility refresher.


Create a more active lifestyle, learn how to add movements into everyday activities, prepare and train like an athlete without all of the intensity, prepare your body for our more intense Group Training Sessions.

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