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Dr. Joseph J. Murphy

Health Coach, Teacher and Chiropractic Physician
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Blog Posts

GOOD SLEEPING HABITS: Just as Important to your Health as Good Nutrition

Do you dream of getting a good night’s sleep? If you’re like many Americans, the stresses of work and family make sleeping well difficult.

Watch Your Back on Vacation! (in Chatham Patch)

Traveling can be rough on the body. Whether traveling on business or on your way to vacation with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.

Health

Vacation Travel Can Be a Pain In Your Back (in Basking Ridge Patch)

Traveling can be rough on the body. Whether traveling on business or on your way to a vacation with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore.

Leg Numbness and Pain-Could it Be Your Back? (in Basking Ridge Patch)

Many times we experience severe leg pain and numbness, but often it is not coming from our legs!

Leg Pain: It Could Be Your Back (in Chatham Patch)

Many of us suffer leg pain and numbness, but often the source of the problem is not the legs at all.

Health

Preventing Snow Shoveling Injury: Watch That Back! (in Basking Ridge Patch)

Winter can be a wonderful time, but too much activity without proper preparation can spell trouble!

Health

Watch Your Back! How to Prevent Snow Shoveling Injuries

Winter can be a wonderful time, but too much activity without proper preparation can spell trouble!

Health

Can You Stay Slim and Still Be Healthy? YES! (in Basking Ridge Patch)

Most of us want to look good, but do so at our health's expenese. You can have it both ways.

Health

Weight Loss and Health: They Can Go Together (in Chatham Patch)

Although many people want to stay trim and look great, they ignore their health. You can have both.

Health

Preventing Back Pain: Easier Than You Think (in Chatham Patch)

Prevention is better than treatment after the injury.

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